Brazilian Jiu Jitsu Classes

Are you looking for a powerful martial art that can help you defend yourself against bigger, stronger attackers? Look no further than Brazilian Jiu-Jitsu (BJJ). This grappling-based martial art focuses on using leverage and technique to defeat opponents. Whether you’re looking for sport or self-defense training, BJJ has something for everyone.

Our Basic Training BJJ Program is the perfect starting point for those looking to build a strong foundation in the art of BJJ. You’ll learn the fundamentals of BJJ and how to apply them in real-life situations.

For those seeking a more advanced training experience, our Black Belt Training Jiu Jitsu Program is the ideal choice. You’ll learn flashy and advanced techniques while sparring in “Real Life” scenarios. This program will take your BJJ skills to the next level!

Joining a BJJ class offers numerous benefits, including:

  1. Powerful Self-Defense Skills – BJJ gives you the tools you need to protect yourself and your loved ones in dangerous situations.
  2. Increased Flexibility – BJJ training will help you become more flexible and improve your overall physical health.
  3. Improved Fitness – BJJ is a full-body workout that will help you build strength, endurance, and general physical conditioning.
  4. Meet New Friends – BJJ is a great way to meet new people and be part of a supportive community.

Don’t wait any longer, join our BJJ classes today and start experiencing the benefits for yourself!

Owner of Cosens MMA (Charlie Cosens) Training With Brazilian Top Team in Rio de Janeiro, Brazil.